Creatively Authentic. Courageously Human.
I tell clients all the time that it is always about you and never about you. Things happen. Marriages fail. Jobs are lost. We become survivors of painful events that make healing difficult. We are not responsible for everything that happens to us AND we are responsible for making meaning from the life we are living. How we make that meaning depends on how we view the world.
Many life events are neutral, others are not, but their impact on us can make the difference between wallowing in tragedy and recognizing opportunity. We believe in healing as opportunity. When you are ready, contact us, we will be here.
Hi, I'm Dr. B. Nilaja Green
Challenge your narrative
Many of us have received the message that we can either be strong or vulnerable but not both.
Somewhere along the way, vulnerability became associated with weakness and we came to believe that if something happened to us when we were vulnerable, that means that WE were weak.
But what if that's all wrong?
What if vulnerability is one of the keys to a fuller, more authentic, courageous life?
And what if you cannot solve your problems (even your traumas), change your habits or transform your relationships without it?
Okay, so vulnerability and authenticity can sound scary...depending on how you look at them. We can work together to reframe your thoughts so you can show up more genuinely every day.
Today I invite you to show up
Sometimes we get stuck. I get that. No judgement. Life can get difficult, and sometimes a little help from a professional can make things better.
Individual psychotherapy for adults 18 yrs and older.
PTSD & trauma related distress
Racial & identity related trauma
Current group offering: Lunch break for Strong Black women
Other seasonal offerings, inquire by email
Trauma focused couple's counseling
Tele mental health (video conferencing)
What to expect at therapy visits
Therapy is a process of growth and
self-discovery, and in my
sessions I promote behavioral transformation by encouraging authenticity, self compassion, mindfulness, empowering,
practical action and trying
on new perspectives.
At your visit, we will spend time getting to know one another, talk about what led you to seek support and figure out where we need to go next.
"Dr. Green is caring, wise and the true sense of the word healer. Her words are relevant during these times when we are seeking peace of mind."
- Stephanie M. Jones
Educator, Entrepreneur, Artist
Give us a call, we would love to hear from you.
Not sure if therapy is right for you? Want more information about what to expect?
Just want to chat with me before you come in?
We offer a
preliminary 15-20min consultation.